Counselling Services

Practicing mindfulness can help students manage stress, improve focus, and enhance their overall well-being. Here are seven mindfulness practices recommended for post-secondary students:

1. Mindful Breathing – Focus on your breath, counting each inhale and exhale to stay present.
2. Gratitude Practice – Reflect on things you’re grateful for and allow yourself to fully appreciate them.
3. Positive Affirmations – Use affirmations like, “I am capable of achieving my goals” or “I can overcome challenges” to build confidence.
4. Meditation – Find time to sit in stillness, focusing on your breath or listening to a guided meditation.
5. Body Scan – Pay attention to sensations throughout your body, noticing each part without judgment.
6. Observe Thoughts and Feelings – Notice your emotions and thoughts without reacting, simply observing how they impact you.
7. Mindful Eating – Slow down while eating, savoring each bite and appreciating the flavors and textures.

Incorporating these practices can help students cultivate resilience and mental clarity, aiding them in their academic journey.

MyLearningCoach believes that courage in learning begins with showing up and being open to growth. By fostering a supportive environment, our coaches encourage students to face academic challenges head-on and to be authentically themselves. Through personalized guidance and encouragement, MyLearningCoach helps students build confidence, empowering them to embrace new experiences, overcome obstacles, and take pride in their academic journey.

Yes, MyLearningCoach offers no-cost, accessible counselling and therapy services for post-secondary students who access our academic coaching support. We understand that mental health is essential to academic success, yet accessing support can often be challenging for students. By removing financial and accessibility barriers, MyLearningCoach ensures that students have the mental health resources they need to thrive. Our counselling services are designed to complement academic coaching, offering students a comprehensive support system that prioritizes both their academic and personal well-being. Reach out to learn more about how MyLearningCoach can support your mental health and academic journey.

Depression can significantly impact the learning process, but post-secondary students experiencing depression may be eligible for accommodations to support their academic success. Common accommodations include: Access to a quiet study space – A designated area to focus without distractions. Assistive technology support – Tools to aid in learning, such as screen readers or note-taking software. Flexible deadlines – Extended time for assignments and exams to accommodate mental health challenges. Homework and study reminders – Regular reminders to help students stay on track with their coursework. MyLearningCoach works closely with post-secondary accessibility offices to help students advocate for the accommodations they need. If you’re experiencing depression, you are not alone—we are here to support you in achieving your academic goals.

Many universities offer support groups specifically designed for students dealing with depression. These groups provide a safe and supportive environment where students can share their experiences, learn coping strategies, and connect with others facing similar challenges. Support groups are often facilitated by trained counselors or mental health professionals and may focus on topics like managing symptoms, building resilience, and improving self-care. In addition to formal support groups, some universities also offer peer-led groups or clubs focused on mental health advocacy and awareness. Participating in these groups can help students feel less isolated, gain valuable insights, and receive emotional support, all of which are crucial for managing depression and maintaining academic and personal well-being.

Students with anxiety can access counseling services on campus by reaching out to their university’s counseling center or mental health services. Most universities offer free or low-cost counseling to students, providing a confidential space to discuss anxiety and explore coping strategies. Students typically start by scheduling an initial consultation, where they can discuss their concerns and be matched with a counselor who specializes in anxiety or related issues. Some universities also offer group therapy or workshops focused on anxiety management. For those who prefer or need more flexibility, online counseling options may be available. It’s important for students to proactively seek out these services early on, as managing anxiety effectively can greatly enhance their overall well-being and academic performance.